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  • Chicken Recipes

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Quick Butter Chicken Masala with Mustard Seed Green Beans and Garlic Rice

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Chicken Fried Rice with Mushrooms and Sugar Snap Peas

    Crispy Buffalo Chicken Tacos with Cheddar, Honey Mustard Baby Gem Salad, and Chips

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw Recipe

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges Recipe

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese Recipe

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese

  • Beef Recipes

    Sirloin Steak and Sun-Dried Tomato Butter Sauce with Mustard Smashed Potatoes and Spinach

    Mexican Style Beef and Bean Quesadillas with Cheesy Baked Wedges, Soured Cream and Smashed Avo

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese Recipe

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese

    Beef Rogan Josh Curry with Peppers, Ginger Rice and Toasted Almonds Recipe

    Beef Rogan Josh Curry with Peppers, Ginger Rice and Toasted Almonds

    Sirloin Steak and Garlic Parsley Butter with Tenderstem Broccoli, Mashed Potato and Roasted Shallots Recipe

    Sirloin Steak and Garlic Parsley Butter with Tenderstem Broccoli, Mashed Potato and Roasted Shallots

    Beef Sloppy Joes on Ciabatta with Cheddar Cheese and Pea Shoot Salad Recipe

    Beef Sloppy Joes on Ciabatta with Cheddar Cheese and Pea Shoot Salad

    Beef Pilaf with Flaked Almonds, Spinach and Coriander Yoghurt Recipe

    Beef Pilaf with Flaked Almonds, Spinach and Coriander Yoghurt

    Chilli Cheese Smoky Sausages on Brioche Buns with Bacon Jam, Wedges and Coleslaw

    Chilli Cheese Hotdogs with Bacon Jam, Wedges and Coleslaw

    XL Honey Bacon Cheeseburger with Handcut Chips and Pickled Dill Cucumber Salad

    Honey Bacon Cheeseburger with Handcut Chips and Pickled Dill Cucumber Salad

  • Fish Recipes
    Teriyaki Salmon Poke Bowl with Jasmine Rice, Sugar Snaps & Kiwi Salsa Recipe

    Teriyaki Salmon Poke Bowl with Jasmine Rice, Sugar Snaps & Kiwi Salsa

    Sticky Pistachio Crusted Salmon with Herby Feta Bulgur Wheat, Roasted Red Pepper and Rocket

    Pistachio Crusted Salmon with Herby Feta Bulgur Wheat, Roasted Red Pepper and Rocket

    Baked Harissa Salmon with Roasted Veg Stew and Couscous

    Baked Harissa Salmon with Roasted Veg Stew and Couscous

    Cajun Sea Bass with Herby Mash, Garlicky Green Beans and Tenderstem Broccoli Recipe

    Cajun Sea Bass with Herby Mash, Garlicky Green Beans and Tenderstem Broccoli

    Lemony Herby Sea Bass with Bulgur Wheat and Charred Courgettes Recipe

    Lemony Herby Sea Bass with Bulgur Wheat and Charred Courgettes

    Roasted Salmon and Green Thai Style Curry with Tenderstem Broccoli, Bok Choy and Crispy Shallots Recipe

    Roasted Salmon and Green Thai Style Curry with Tenderstem Broccoli, Bok Choy and Crispy Shallots

    Salmon and Asparagus with Salad Potatoes and Chive Butter Sauce Recipe

    Salmon and Asparagus with Salad Potatoes and Chive Butter Sauce

    Pan-Fried Sea Bream with Saffron Mash, Chorizo Salsa and Green Beans Recipe

    Pan-Fried Sea Bream with Saffron Mash, Chorizo Salsa and Green Beans

    Sea Bream on Saffron Rice with Chorizo and Parsley & Lemon Oil Recipe

    Sea Bream on Saffron Rice with Chorizo and Parsley & Lemon Oil

  • Pasta Recipes

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Pronto Bacon Linguine with Mushrooms, Courgette and Cheese

    Quick Sausage Rigatoni with Spinach and Cheese

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes Recipe

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes

    Pork Penne with Spinach and Cheddar Recipe

    Pork Penne with Spinach and Cheddar

    Spicy Creamy Chicken Pasta with Spinach Recipe

    Spicy Creamy Chicken Pasta with Spinach

    Porky Pappardelle with Spinach and Grated Cheese

    Porky Pappardelle with Spinach and Grated Cheese

    Pork Gnocchi with Spinach and Cheese

    Pork Gnocchi with Spinach and Cheese

  • Rapid Recipes

    Quick Butter Chicken Masala with Mustard Seed Green Beans and Garlic Rice

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Pronto Bacon Linguine with Mushrooms, Courgette and Cheese

    Chicken Fried Rice with Mushrooms and Sugar Snap Peas

    Quick Sausage Rigatoni with Spinach and Cheese

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese Recipe

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle Recipe

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes Recipe

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes

  • Street Food

    Mexican Style Beef and Bean Quesadillas with Cheesy Baked Wedges, Soured Cream and Smashed Avo

    Teriyaki Pork Stir-Fry with Noodles, Green Beans and Mushrooms

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw Recipe

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges Recipe

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges

    Sausage and Bacon Burger with Cheesy Bacon Wedges & Apple Cranberry Slaw Recipe

    Sausage and Bacon Burger with Cheesy Bacon Wedges & Apple Cranberry Slaw

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese Recipe

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese

    Venison Cheeseburger and Honey Bacon with Cheesy Truffle Wedges and Baby Gem Salad Recipe

    Venison Cheeseburger and Honey Bacon with Cheesy Truffle Wedges and Baby Gem Salad

    Loaded Smoky Sausage and Crispy Onion Hotdogs with Cheesy Paprika Wedges, Salsa and Zesty Soured Cream Recipe

    Loaded Smoky Sausage and Crispy Onion Hotdogs with Cheesy Paprika Wedges, Salsa and Zesty Soured Cream

    Spicy Honey Glazed Chicken with Cheesy Bacon Wedges, Coleslaw and Blue Cheese Dip

    Spicy Honey Glazed Chicken with Cheesy Bacon Wedges, Coleslaw and Blue Cheese Dip

  • Family Friendly Recipes

    Quick Sausage Rigatoni with Spinach and Cheese

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese Recipe

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese Recipe

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese

    Spicy Sausage Chilli with Homemade Tortilla Chips Recipe

    Spicy Sausage Chilli with Homemade Tortilla Chips

    Pork Penne with Spinach and Cheddar Recipe

    Pork Penne with Spinach and Cheddar

    Pulled BBQ Chicken Burgers with Zesty Slaw and Chips Recipe

    Pulled BBQ Chicken Burgers with Zesty Slaw and Chips

    Chicken Fajita Tortizza with Rocket Salad Recipe

    Chicken Fajita Tortizza with Rocket Salad

    BBQ Sausage Cheeseburger With Slaw & Wedges Recipe

    BBQ Sausage Cheeseburger With Slaw & Wedges

  • Under 600 Calories

    Sirloin Steak and Sun-Dried Tomato Butter Sauce with Mustard Smashed Potatoes and Spinach

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Chicken Fried Rice with Mushrooms and Sugar Snap Peas

    Korma Spiced Prawn Pilaf with Garlicky Green Beans

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Prawn and Roasted Butternut Squash Dal with Spring Onion Recipe

    Prawn and Roasted Butternut Squash Dal with Spring Onion

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle Recipe

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle

  • Dinner with Few Ingredients

    Sirloin Steak and Sun-Dried Tomato Butter Sauce with Mustard Smashed Potatoes and Spinach

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Pronto Bacon Linguine with Mushrooms, Courgette and Cheese

    Teriyaki Pork Stir-Fry with Noodles, Green Beans and Mushrooms

    Quick Sausage Rigatoni with Spinach and Cheese

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Prawn and Roasted Butternut Squash Dal with Spring Onion Recipe

    Prawn and Roasted Butternut Squash Dal with Spring Onion

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

  • Chicken Recipes

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Quick Butter Chicken Masala with Mustard Seed Green Beans and Garlic Rice

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Chicken Fried Rice with Mushrooms and Sugar Snap Peas

    Crispy Buffalo Chicken Tacos with Cheddar, Honey Mustard Baby Gem Salad, and Chips

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw Recipe

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges Recipe

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese Recipe

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese

  • Beef Recipes

    Sirloin Steak and Sun-Dried Tomato Butter Sauce with Mustard Smashed Potatoes and Spinach

    Mexican Style Beef and Bean Quesadillas with Cheesy Baked Wedges, Soured Cream and Smashed Avo

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese Recipe

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese

    Beef Rogan Josh Curry with Peppers, Ginger Rice and Toasted Almonds Recipe

    Beef Rogan Josh Curry with Peppers, Ginger Rice and Toasted Almonds

    Sirloin Steak and Garlic Parsley Butter with Tenderstem Broccoli, Mashed Potato and Roasted Shallots Recipe

    Sirloin Steak and Garlic Parsley Butter with Tenderstem Broccoli, Mashed Potato and Roasted Shallots

    Beef Sloppy Joes on Ciabatta with Cheddar Cheese and Pea Shoot Salad Recipe

    Beef Sloppy Joes on Ciabatta with Cheddar Cheese and Pea Shoot Salad

    Beef Pilaf with Flaked Almonds, Spinach and Coriander Yoghurt Recipe

    Beef Pilaf with Flaked Almonds, Spinach and Coriander Yoghurt

    Chilli Cheese Smoky Sausages on Brioche Buns with Bacon Jam, Wedges and Coleslaw

    Chilli Cheese Hotdogs with Bacon Jam, Wedges and Coleslaw

    XL Honey Bacon Cheeseburger with Handcut Chips and Pickled Dill Cucumber Salad

    Honey Bacon Cheeseburger with Handcut Chips and Pickled Dill Cucumber Salad

  • Fish Recipes
    Teriyaki Salmon Poke Bowl with Jasmine Rice, Sugar Snaps & Kiwi Salsa Recipe

    Teriyaki Salmon Poke Bowl with Jasmine Rice, Sugar Snaps & Kiwi Salsa

    Sticky Pistachio Crusted Salmon with Herby Feta Bulgur Wheat, Roasted Red Pepper and Rocket

    Pistachio Crusted Salmon with Herby Feta Bulgur Wheat, Roasted Red Pepper and Rocket

    Baked Harissa Salmon with Roasted Veg Stew and Couscous

    Baked Harissa Salmon with Roasted Veg Stew and Couscous

    Cajun Sea Bass with Herby Mash, Garlicky Green Beans and Tenderstem Broccoli Recipe

    Cajun Sea Bass with Herby Mash, Garlicky Green Beans and Tenderstem Broccoli

    Lemony Herby Sea Bass with Bulgur Wheat and Charred Courgettes Recipe

    Lemony Herby Sea Bass with Bulgur Wheat and Charred Courgettes

    Roasted Salmon and Green Thai Style Curry with Tenderstem Broccoli, Bok Choy and Crispy Shallots Recipe

    Roasted Salmon and Green Thai Style Curry with Tenderstem Broccoli, Bok Choy and Crispy Shallots

    Salmon and Asparagus with Salad Potatoes and Chive Butter Sauce Recipe

    Salmon and Asparagus with Salad Potatoes and Chive Butter Sauce

    Pan-Fried Sea Bream with Saffron Mash, Chorizo Salsa and Green Beans Recipe

    Pan-Fried Sea Bream with Saffron Mash, Chorizo Salsa and Green Beans

    Sea Bream on Saffron Rice with Chorizo and Parsley & Lemon Oil Recipe

    Sea Bream on Saffron Rice with Chorizo and Parsley & Lemon Oil

  • Pasta Recipes

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Pronto Bacon Linguine with Mushrooms, Courgette and Cheese

    Quick Sausage Rigatoni with Spinach and Cheese

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes Recipe

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes

    Pork Penne with Spinach and Cheddar Recipe

    Pork Penne with Spinach and Cheddar

    Spicy Creamy Chicken Pasta with Spinach Recipe

    Spicy Creamy Chicken Pasta with Spinach

    Porky Pappardelle with Spinach and Grated Cheese

    Porky Pappardelle with Spinach and Grated Cheese

    Pork Gnocchi with Spinach and Cheese

    Pork Gnocchi with Spinach and Cheese

  • Rapid Recipes

    Quick Butter Chicken Masala with Mustard Seed Green Beans and Garlic Rice

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Pronto Bacon Linguine with Mushrooms, Courgette and Cheese

    Chicken Fried Rice with Mushrooms and Sugar Snap Peas

    Quick Sausage Rigatoni with Spinach and Cheese

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese Recipe

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle Recipe

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes Recipe

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes

  • Street Food

    Mexican Style Beef and Bean Quesadillas with Cheesy Baked Wedges, Soured Cream and Smashed Avo

    Teriyaki Pork Stir-Fry with Noodles, Green Beans and Mushrooms

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw Recipe

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges Recipe

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges

    Sausage and Bacon Burger with Cheesy Bacon Wedges & Apple Cranberry Slaw Recipe

    Sausage and Bacon Burger with Cheesy Bacon Wedges & Apple Cranberry Slaw

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese Recipe

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese

    Venison Cheeseburger and Honey Bacon with Cheesy Truffle Wedges and Baby Gem Salad Recipe

    Venison Cheeseburger and Honey Bacon with Cheesy Truffle Wedges and Baby Gem Salad

    Loaded Smoky Sausage and Crispy Onion Hotdogs with Cheesy Paprika Wedges, Salsa and Zesty Soured Cream Recipe

    Loaded Smoky Sausage and Crispy Onion Hotdogs with Cheesy Paprika Wedges, Salsa and Zesty Soured Cream

    Spicy Honey Glazed Chicken with Cheesy Bacon Wedges, Coleslaw and Blue Cheese Dip

    Spicy Honey Glazed Chicken with Cheesy Bacon Wedges, Coleslaw and Blue Cheese Dip

  • Family Friendly Recipes

    Quick Sausage Rigatoni with Spinach and Cheese

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese Recipe

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese Recipe

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese

    Spicy Sausage Chilli with Homemade Tortilla Chips Recipe

    Spicy Sausage Chilli with Homemade Tortilla Chips

    Pork Penne with Spinach and Cheddar Recipe

    Pork Penne with Spinach and Cheddar

    Pulled BBQ Chicken Burgers with Zesty Slaw and Chips Recipe

    Pulled BBQ Chicken Burgers with Zesty Slaw and Chips

    Chicken Fajita Tortizza with Rocket Salad Recipe

    Chicken Fajita Tortizza with Rocket Salad

    BBQ Sausage Cheeseburger With Slaw & Wedges Recipe

    BBQ Sausage Cheeseburger With Slaw & Wedges

  • Under 600 Calories

    Sirloin Steak and Sun-Dried Tomato Butter Sauce with Mustard Smashed Potatoes and Spinach

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Chicken Fried Rice with Mushrooms and Sugar Snap Peas

    Korma Spiced Prawn Pilaf with Garlicky Green Beans

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Prawn and Roasted Butternut Squash Dal with Spring Onion Recipe

    Prawn and Roasted Butternut Squash Dal with Spring Onion

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle Recipe

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle

  • Dinner with Few Ingredients

    Sirloin Steak and Sun-Dried Tomato Butter Sauce with Mustard Smashed Potatoes and Spinach

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Pronto Bacon Linguine with Mushrooms, Courgette and Cheese

    Teriyaki Pork Stir-Fry with Noodles, Green Beans and Mushrooms

    Quick Sausage Rigatoni with Spinach and Cheese

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Prawn and Roasted Butternut Squash Dal with Spring Onion Recipe

    Prawn and Roasted Butternut Squash Dal with Spring Onion

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

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Speedy BBQ Chicken with Wedges and Garlicky Green Beans

Home Chicken Recipes
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Savour a feast of fantastic flavours with this Speedy BBQ Chicken with Wedges and Garlicky Green Beans recipe. Bursting with a medley of savoury, sweet and smoky notes, this meal is an ode to classic comfort food that’s certain to delight and satisfy!

The chicken is marinated in a rich BBQ sauce that’s a tantalising blend of sweet, tangy, and smoky elements. This elevates the succulent chicken to new heights of deliciousness, ensuring every bite is a juicy explosion of robust BBQ flavours. The quick cooking time keeps the chicken tender and moist while infusing it with an enticing smokiness that’s reminiscent of summer cookouts.

Accompanying the chicken are the crispy wedges, offering a hearty, earthy counterpart to the BBQ chicken. Golden on the outside and fluffy on the inside, these wedges provide a comforting taste and texture that’s deeply satisfying. They’re the perfect sidekick to the smoky BBQ chicken, catching any extra sauce for an even more delicious bite.

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Adding a fresh and vibrant note to the dish are the Garlicky Green Beans. The green beans, sautéed to perfection with a generous helping of garlic, add a delicious crunch. The garlic infuses the beans with a pungent, aromatic touch that complements both the BBQ chicken and the wedges wonderfully, creating a harmonious trio of flavours and textures.

Despite its depth of flavours, this Speedy BBQ Chicken with Wedges and Garlicky Green Beans recipe is remarkably easy to whip up. It’s the perfect choice for those evenings when you’re seeking a hearty and flavour-packed meal that simply won’t disappoint!

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Speedy BBQ Chicken with Wedges and Garlicky Green Beans

Serves: 2 People
Cooking time: 20 minutes minutes
Level: Medium
Print Recipe

Ingredients

  • 2 Potatoes
  • 1 Pack of Green Beans
  • 1 Garlic Clove
  • 2 Tbsp Honey
  • 2 Chicken Breasts
  • 1 Echalion Shallot
  • 1 Tbsp BBQ Sauce

Instructions

Step 1: Preheat your oven to 200°C. Chop the potatoes into 2cm wide wedges (no need to peel). Pop the wedges on a large baking tray in a single layer. Drizzle with oil, and season with a pinch of salt and pepper.

Toss to coat, then spread out and roast on the top shelf of your oven until golden, 25-30 mins. Turn halfway through cooking.

Step 2: Heat a drizzle of oil in a frying pan on medium-high heat. While the pan gets hot, season the chicken with a pinch of salt and pepper.

IMPORTANT: Remember to wash your hands and equipment after handling raw meat.

Once, hot, lay in the chicken and cook until browned, 4-5 mins each side. While the chicken cooks, trim the green beans. Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press).

Step 3: Once browned, pop the chicken on another baking tray and roast on the shelf below the wedges until cooked through, 15-20 mins – don’t wash your pan, you still need it!

IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

When cooked, remove from your oven, cover with foil and allow to rest for a couple of mins.

Step 4: Meanwhile, pop the BBQ sauce, honey and 1 tbsp of water per person into a small bowl and stir together.

Step 5: Pop the now empty frying pan back on medium-high heat (no need to wash it). Add a drizzle of oil, the green beans and a pinch of salt and pepper. Stir-fry until tender and slightly charred, 3-4 mins.

Add the shallot and stir-fry with the beans until the shallot is soft and golden, 2-3 mins, then add the garlic and stir-fry for 1 minute more.

Pop on your plates or a serving dish and cover with foil to keep warm.

Step 6: Remove the pan from the heat, pour in the sauce and stir well. Bring to a bubble and allow the sauce to reduce slightly.

Once the chicken is cooked, add it to the pan and roll it in the sauce. Place it on your plates with the beans.

Serve the wedges alongside and spoon any remaining sauce in the pan onto the chicken. Enjoy!

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  • Chicken Recipes
  • Beef Recipes
  • Fish Recipes
  • Pasta Recipes
  • Rapid Recipes
  • Street Food
  • Family Friendly Recipes
  • Under 600 Calories
  • Dinner with Few Ingredients

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