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  • Chicken Recipes

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Quick Butter Chicken Masala with Mustard Seed Green Beans and Garlic Rice

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Chicken Fried Rice with Mushrooms and Sugar Snap Peas

    Crispy Buffalo Chicken Tacos with Cheddar, Honey Mustard Baby Gem Salad, and Chips

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw Recipe

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges Recipe

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese Recipe

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese

  • Beef Recipes

    Sirloin Steak and Sun-Dried Tomato Butter Sauce with Mustard Smashed Potatoes and Spinach

    Mexican Style Beef and Bean Quesadillas with Cheesy Baked Wedges, Soured Cream and Smashed Avo

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese Recipe

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese

    Beef Rogan Josh Curry with Peppers, Ginger Rice and Toasted Almonds Recipe

    Beef Rogan Josh Curry with Peppers, Ginger Rice and Toasted Almonds

    Sirloin Steak and Garlic Parsley Butter with Tenderstem Broccoli, Mashed Potato and Roasted Shallots Recipe

    Sirloin Steak and Garlic Parsley Butter with Tenderstem Broccoli, Mashed Potato and Roasted Shallots

    Beef Sloppy Joes on Ciabatta with Cheddar Cheese and Pea Shoot Salad Recipe

    Beef Sloppy Joes on Ciabatta with Cheddar Cheese and Pea Shoot Salad

    Beef Pilaf with Flaked Almonds, Spinach and Coriander Yoghurt Recipe

    Beef Pilaf with Flaked Almonds, Spinach and Coriander Yoghurt

    Chilli Cheese Smoky Sausages on Brioche Buns with Bacon Jam, Wedges and Coleslaw

    Chilli Cheese Hotdogs with Bacon Jam, Wedges and Coleslaw

    XL Honey Bacon Cheeseburger with Handcut Chips and Pickled Dill Cucumber Salad

    Honey Bacon Cheeseburger with Handcut Chips and Pickled Dill Cucumber Salad

  • Fish Recipes
    Teriyaki Salmon Poke Bowl with Jasmine Rice, Sugar Snaps & Kiwi Salsa Recipe

    Teriyaki Salmon Poke Bowl with Jasmine Rice, Sugar Snaps & Kiwi Salsa

    Sticky Pistachio Crusted Salmon with Herby Feta Bulgur Wheat, Roasted Red Pepper and Rocket

    Pistachio Crusted Salmon with Herby Feta Bulgur Wheat, Roasted Red Pepper and Rocket

    Baked Harissa Salmon with Roasted Veg Stew and Couscous

    Baked Harissa Salmon with Roasted Veg Stew and Couscous

    Cajun Sea Bass with Herby Mash, Garlicky Green Beans and Tenderstem Broccoli Recipe

    Cajun Sea Bass with Herby Mash, Garlicky Green Beans and Tenderstem Broccoli

    Lemony Herby Sea Bass with Bulgur Wheat and Charred Courgettes Recipe

    Lemony Herby Sea Bass with Bulgur Wheat and Charred Courgettes

    Roasted Salmon and Green Thai Style Curry with Tenderstem Broccoli, Bok Choy and Crispy Shallots Recipe

    Roasted Salmon and Green Thai Style Curry with Tenderstem Broccoli, Bok Choy and Crispy Shallots

    Salmon and Asparagus with Salad Potatoes and Chive Butter Sauce Recipe

    Salmon and Asparagus with Salad Potatoes and Chive Butter Sauce

    Pan-Fried Sea Bream with Saffron Mash, Chorizo Salsa and Green Beans Recipe

    Pan-Fried Sea Bream with Saffron Mash, Chorizo Salsa and Green Beans

    Sea Bream on Saffron Rice with Chorizo and Parsley & Lemon Oil Recipe

    Sea Bream on Saffron Rice with Chorizo and Parsley & Lemon Oil

  • Pasta Recipes

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Pronto Bacon Linguine with Mushrooms, Courgette and Cheese

    Quick Sausage Rigatoni with Spinach and Cheese

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes Recipe

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes

    Pork Penne with Spinach and Cheddar Recipe

    Pork Penne with Spinach and Cheddar

    Spicy Creamy Chicken Pasta with Spinach Recipe

    Spicy Creamy Chicken Pasta with Spinach

    Porky Pappardelle with Spinach and Grated Cheese

    Porky Pappardelle with Spinach and Grated Cheese

    Pork Gnocchi with Spinach and Cheese

    Pork Gnocchi with Spinach and Cheese

  • Rapid Recipes

    Quick Butter Chicken Masala with Mustard Seed Green Beans and Garlic Rice

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Pronto Bacon Linguine with Mushrooms, Courgette and Cheese

    Chicken Fried Rice with Mushrooms and Sugar Snap Peas

    Quick Sausage Rigatoni with Spinach and Cheese

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese Recipe

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle Recipe

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes Recipe

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes

  • Street Food

    Mexican Style Beef and Bean Quesadillas with Cheesy Baked Wedges, Soured Cream and Smashed Avo

    Teriyaki Pork Stir-Fry with Noodles, Green Beans and Mushrooms

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw Recipe

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges Recipe

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges

    Sausage and Bacon Burger with Cheesy Bacon Wedges & Apple Cranberry Slaw Recipe

    Sausage and Bacon Burger with Cheesy Bacon Wedges & Apple Cranberry Slaw

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese Recipe

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese

    Venison Cheeseburger and Honey Bacon with Cheesy Truffle Wedges and Baby Gem Salad Recipe

    Venison Cheeseburger and Honey Bacon with Cheesy Truffle Wedges and Baby Gem Salad

    Loaded Smoky Sausage and Crispy Onion Hotdogs with Cheesy Paprika Wedges, Salsa and Zesty Soured Cream Recipe

    Loaded Smoky Sausage and Crispy Onion Hotdogs with Cheesy Paprika Wedges, Salsa and Zesty Soured Cream

    Spicy Honey Glazed Chicken with Cheesy Bacon Wedges, Coleslaw and Blue Cheese Dip

    Spicy Honey Glazed Chicken with Cheesy Bacon Wedges, Coleslaw and Blue Cheese Dip

  • Family Friendly Recipes

    Quick Sausage Rigatoni with Spinach and Cheese

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese Recipe

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese Recipe

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese

    Spicy Sausage Chilli with Homemade Tortilla Chips Recipe

    Spicy Sausage Chilli with Homemade Tortilla Chips

    Pork Penne with Spinach and Cheddar Recipe

    Pork Penne with Spinach and Cheddar

    Pulled BBQ Chicken Burgers with Zesty Slaw and Chips Recipe

    Pulled BBQ Chicken Burgers with Zesty Slaw and Chips

    Chicken Fajita Tortizza with Rocket Salad Recipe

    Chicken Fajita Tortizza with Rocket Salad

    BBQ Sausage Cheeseburger With Slaw & Wedges Recipe

    BBQ Sausage Cheeseburger With Slaw & Wedges

  • Under 600 Calories

    Sirloin Steak and Sun-Dried Tomato Butter Sauce with Mustard Smashed Potatoes and Spinach

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Chicken Fried Rice with Mushrooms and Sugar Snap Peas

    Korma Spiced Prawn Pilaf with Garlicky Green Beans

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Prawn and Roasted Butternut Squash Dal with Spring Onion Recipe

    Prawn and Roasted Butternut Squash Dal with Spring Onion

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle Recipe

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle

  • Dinner with Few Ingredients

    Sirloin Steak and Sun-Dried Tomato Butter Sauce with Mustard Smashed Potatoes and Spinach

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Pronto Bacon Linguine with Mushrooms, Courgette and Cheese

    Teriyaki Pork Stir-Fry with Noodles, Green Beans and Mushrooms

    Quick Sausage Rigatoni with Spinach and Cheese

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Prawn and Roasted Butternut Squash Dal with Spring Onion Recipe

    Prawn and Roasted Butternut Squash Dal with Spring Onion

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

  • Chicken Recipes

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Quick Butter Chicken Masala with Mustard Seed Green Beans and Garlic Rice

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Chicken Fried Rice with Mushrooms and Sugar Snap Peas

    Crispy Buffalo Chicken Tacos with Cheddar, Honey Mustard Baby Gem Salad, and Chips

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw Recipe

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges Recipe

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese Recipe

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese

  • Beef Recipes

    Sirloin Steak and Sun-Dried Tomato Butter Sauce with Mustard Smashed Potatoes and Spinach

    Mexican Style Beef and Bean Quesadillas with Cheesy Baked Wedges, Soured Cream and Smashed Avo

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese Recipe

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese

    Beef Rogan Josh Curry with Peppers, Ginger Rice and Toasted Almonds Recipe

    Beef Rogan Josh Curry with Peppers, Ginger Rice and Toasted Almonds

    Sirloin Steak and Garlic Parsley Butter with Tenderstem Broccoli, Mashed Potato and Roasted Shallots Recipe

    Sirloin Steak and Garlic Parsley Butter with Tenderstem Broccoli, Mashed Potato and Roasted Shallots

    Beef Sloppy Joes on Ciabatta with Cheddar Cheese and Pea Shoot Salad Recipe

    Beef Sloppy Joes on Ciabatta with Cheddar Cheese and Pea Shoot Salad

    Beef Pilaf with Flaked Almonds, Spinach and Coriander Yoghurt Recipe

    Beef Pilaf with Flaked Almonds, Spinach and Coriander Yoghurt

    Chilli Cheese Smoky Sausages on Brioche Buns with Bacon Jam, Wedges and Coleslaw

    Chilli Cheese Hotdogs with Bacon Jam, Wedges and Coleslaw

    XL Honey Bacon Cheeseburger with Handcut Chips and Pickled Dill Cucumber Salad

    Honey Bacon Cheeseburger with Handcut Chips and Pickled Dill Cucumber Salad

  • Fish Recipes
    Teriyaki Salmon Poke Bowl with Jasmine Rice, Sugar Snaps & Kiwi Salsa Recipe

    Teriyaki Salmon Poke Bowl with Jasmine Rice, Sugar Snaps & Kiwi Salsa

    Sticky Pistachio Crusted Salmon with Herby Feta Bulgur Wheat, Roasted Red Pepper and Rocket

    Pistachio Crusted Salmon with Herby Feta Bulgur Wheat, Roasted Red Pepper and Rocket

    Baked Harissa Salmon with Roasted Veg Stew and Couscous

    Baked Harissa Salmon with Roasted Veg Stew and Couscous

    Cajun Sea Bass with Herby Mash, Garlicky Green Beans and Tenderstem Broccoli Recipe

    Cajun Sea Bass with Herby Mash, Garlicky Green Beans and Tenderstem Broccoli

    Lemony Herby Sea Bass with Bulgur Wheat and Charred Courgettes Recipe

    Lemony Herby Sea Bass with Bulgur Wheat and Charred Courgettes

    Roasted Salmon and Green Thai Style Curry with Tenderstem Broccoli, Bok Choy and Crispy Shallots Recipe

    Roasted Salmon and Green Thai Style Curry with Tenderstem Broccoli, Bok Choy and Crispy Shallots

    Salmon and Asparagus with Salad Potatoes and Chive Butter Sauce Recipe

    Salmon and Asparagus with Salad Potatoes and Chive Butter Sauce

    Pan-Fried Sea Bream with Saffron Mash, Chorizo Salsa and Green Beans Recipe

    Pan-Fried Sea Bream with Saffron Mash, Chorizo Salsa and Green Beans

    Sea Bream on Saffron Rice with Chorizo and Parsley & Lemon Oil Recipe

    Sea Bream on Saffron Rice with Chorizo and Parsley & Lemon Oil

  • Pasta Recipes

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Pronto Bacon Linguine with Mushrooms, Courgette and Cheese

    Quick Sausage Rigatoni with Spinach and Cheese

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes Recipe

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes

    Pork Penne with Spinach and Cheddar Recipe

    Pork Penne with Spinach and Cheddar

    Spicy Creamy Chicken Pasta with Spinach Recipe

    Spicy Creamy Chicken Pasta with Spinach

    Porky Pappardelle with Spinach and Grated Cheese

    Porky Pappardelle with Spinach and Grated Cheese

    Pork Gnocchi with Spinach and Cheese

    Pork Gnocchi with Spinach and Cheese

  • Rapid Recipes

    Quick Butter Chicken Masala with Mustard Seed Green Beans and Garlic Rice

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Pronto Bacon Linguine with Mushrooms, Courgette and Cheese

    Chicken Fried Rice with Mushrooms and Sugar Snap Peas

    Quick Sausage Rigatoni with Spinach and Cheese

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese Recipe

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle Recipe

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes Recipe

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes

  • Street Food

    Mexican Style Beef and Bean Quesadillas with Cheesy Baked Wedges, Soured Cream and Smashed Avo

    Teriyaki Pork Stir-Fry with Noodles, Green Beans and Mushrooms

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw Recipe

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges Recipe

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges

    Sausage and Bacon Burger with Cheesy Bacon Wedges & Apple Cranberry Slaw Recipe

    Sausage and Bacon Burger with Cheesy Bacon Wedges & Apple Cranberry Slaw

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese Recipe

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese

    Venison Cheeseburger and Honey Bacon with Cheesy Truffle Wedges and Baby Gem Salad Recipe

    Venison Cheeseburger and Honey Bacon with Cheesy Truffle Wedges and Baby Gem Salad

    Loaded Smoky Sausage and Crispy Onion Hotdogs with Cheesy Paprika Wedges, Salsa and Zesty Soured Cream Recipe

    Loaded Smoky Sausage and Crispy Onion Hotdogs with Cheesy Paprika Wedges, Salsa and Zesty Soured Cream

    Spicy Honey Glazed Chicken with Cheesy Bacon Wedges, Coleslaw and Blue Cheese Dip

    Spicy Honey Glazed Chicken with Cheesy Bacon Wedges, Coleslaw and Blue Cheese Dip

  • Family Friendly Recipes

    Quick Sausage Rigatoni with Spinach and Cheese

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese Recipe

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese Recipe

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese

    Spicy Sausage Chilli with Homemade Tortilla Chips Recipe

    Spicy Sausage Chilli with Homemade Tortilla Chips

    Pork Penne with Spinach and Cheddar Recipe

    Pork Penne with Spinach and Cheddar

    Pulled BBQ Chicken Burgers with Zesty Slaw and Chips Recipe

    Pulled BBQ Chicken Burgers with Zesty Slaw and Chips

    Chicken Fajita Tortizza with Rocket Salad Recipe

    Chicken Fajita Tortizza with Rocket Salad

    BBQ Sausage Cheeseburger With Slaw & Wedges Recipe

    BBQ Sausage Cheeseburger With Slaw & Wedges

  • Under 600 Calories

    Sirloin Steak and Sun-Dried Tomato Butter Sauce with Mustard Smashed Potatoes and Spinach

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Chicken Fried Rice with Mushrooms and Sugar Snap Peas

    Korma Spiced Prawn Pilaf with Garlicky Green Beans

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Prawn and Roasted Butternut Squash Dal with Spring Onion Recipe

    Prawn and Roasted Butternut Squash Dal with Spring Onion

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle Recipe

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle

  • Dinner with Few Ingredients

    Sirloin Steak and Sun-Dried Tomato Butter Sauce with Mustard Smashed Potatoes and Spinach

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Pronto Bacon Linguine with Mushrooms, Courgette and Cheese

    Teriyaki Pork Stir-Fry with Noodles, Green Beans and Mushrooms

    Quick Sausage Rigatoni with Spinach and Cheese

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Prawn and Roasted Butternut Squash Dal with Spring Onion Recipe

    Prawn and Roasted Butternut Squash Dal with Spring Onion

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

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Pan-Fried Sea Bream with Saffron Mash, Chorizo Salsa and Green Beans

Home Date Night Recipes
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As visually appealing as it is gastronomically satisfying, this Pan-Fried Sea Bream with Saffron Mash, Chorizo Salsa, and Green Beans recipe brings a touch of sophistication to any dining table!

The pan-fried Sea Bream is known for its delicate flavour, and when cooked to perfection it yields a beautifully crisp exterior that encapsulates the tender, flaky fish inside. Each bite of the fish reveals its subtly sweet flavour, a veritable delight for the seafood aficionados.

Accompanying the star of the show is a luxuriously creamy saffron mash. The unique aroma of saffron infuses the velvety mashed potatoes with a delicate floral note, and its striking hue adds a touch of golden elegance to the plate. It’s a comforting side that balances the lightness of the Sea Bream impeccably.

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Adding a bold counterpoint to the dish is the Chorizo Salsa. The robust, smoky flavours of the chorizo, combined with the vibrant freshness of tomatoes and herbs, creates a salsa that’s full of depth and character. Its lively notes of spice beautifully accent the mild flavours of the Sea Bream and saffron mash.

Last but not least, the green beans provide a delightful crunch, their natural freshness offering a wonderful textural contrast and an added layer of wholesome goodness.

This Pan-Fried Sea Bream with Saffron Mash, Chorizo Salsa, and Green Beans recipe not only captivates the eyes with its stunning presentation but also ensures a memorable dining experience with its symphony of well-balanced flavours.

Before you start, make sure to wash the veggies before you use them! You will also need some cooking tools, like a Saucepan, Colander, Wooden Spoon, Bowl and a Large Frying Pan.

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Pan-Fried Sea Bream with Saffron Mash, Chorizo Salsa and Green Beans

Serves: 2 People
Cooking time: 25 minutes
Level: Medium
Print Recipe

Ingredients

  • 4 Potatoes
  • 1 Bunch of Flat Leaf Parsley
  • 60g Chorizo
  • 1 Tbsp Saffron
  • 2 Sea Bream Fillets
  • 1 Punnet of Premium Tomatoes
  • ½ Lemon
  • 30g Unsalted Butter
  • 1 Pack of Green Beans

Instructions

Step 1: Put a large saucepan of water with a pinch of salt on to boil for the potato. Peel the potato and chop into 2cm chunks.

When the water is boiling, add the potato to your pan and cook, 15-20 mins.

Meanwhile, halve the tomatoes and roughly chop the parsley (stalks and all).

Pot the tomatoes in a bowl, squeeze on some lemon juice and mix in half the parsley. Season with salt and pepper. Trim the tops from the green beans.

Step 2: Meanwhile, heat a splash of oil in a frying pan on medium heat. Add the chorizo and cook, stirring occasionally until it’s slightly crisp and has released some of its delicious oil, 3-4 mins.

Transfer the cooked chorizo and its cooking oil to the bowl of tomatoes and stir gently to combine. Reserve the pan to cook the fish later.

Step 3: Put another large saucepan of water with a pinch of salt on to boil. Once the potato is soft, drain in a colander and allow to sit for a minute.

Tip back into your empty pan and mash until smooth with the remaining parsley, the butter, saffron powder and a pinch of salt and pepper.

Taste and add more seasoning if you think it needs it. Put the lid on and leave to the side to keep warm.

Step 4: Add the green beans to your second pan of boiling water and cook for 4-5 mins.

Once cooked, drain in the colander, return to the pan and pop the lid back on to keep warm until ready to serve.

Step 5: Heat a splash of oil in your frying pan on medium-high heat. Season the sea bream with a pinch of salt and pepper.

Lay the bream fillets in your frying pan skin-side down and cook for 3-4 mins (don’t move them while they cook), then turn and cook for 2 mins on the other side. Remove from the heat.

IMPORTANT: The fish is cooked when the centre is opaque.

Step 6: Share the saffron mash between your plates, top with the chorizo salsa, then add the sea bream and green beans.

Serve with a wedge of lemon. Enjoy!

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  • Chicken Recipes
  • Beef Recipes
  • Fish Recipes
  • Pasta Recipes
  • Rapid Recipes
  • Street Food
  • Family Friendly Recipes
  • Under 600 Calories
  • Dinner with Few Ingredients

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