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  • Chicken Recipes

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Quick Butter Chicken Masala with Mustard Seed Green Beans and Garlic Rice

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Chicken Fried Rice with Mushrooms and Sugar Snap Peas

    Crispy Buffalo Chicken Tacos with Cheddar, Honey Mustard Baby Gem Salad, and Chips

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw Recipe

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges Recipe

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese Recipe

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese

  • Beef Recipes

    Sirloin Steak and Sun-Dried Tomato Butter Sauce with Mustard Smashed Potatoes and Spinach

    Mexican Style Beef and Bean Quesadillas with Cheesy Baked Wedges, Soured Cream and Smashed Avo

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese Recipe

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese

    Beef Rogan Josh Curry with Peppers, Ginger Rice and Toasted Almonds Recipe

    Beef Rogan Josh Curry with Peppers, Ginger Rice and Toasted Almonds

    Sirloin Steak and Garlic Parsley Butter with Tenderstem Broccoli, Mashed Potato and Roasted Shallots Recipe

    Sirloin Steak and Garlic Parsley Butter with Tenderstem Broccoli, Mashed Potato and Roasted Shallots

    Beef Sloppy Joes on Ciabatta with Cheddar Cheese and Pea Shoot Salad Recipe

    Beef Sloppy Joes on Ciabatta with Cheddar Cheese and Pea Shoot Salad

    Beef Pilaf with Flaked Almonds, Spinach and Coriander Yoghurt Recipe

    Beef Pilaf with Flaked Almonds, Spinach and Coriander Yoghurt

    Chilli Cheese Smoky Sausages on Brioche Buns with Bacon Jam, Wedges and Coleslaw

    Chilli Cheese Hotdogs with Bacon Jam, Wedges and Coleslaw

    XL Honey Bacon Cheeseburger with Handcut Chips and Pickled Dill Cucumber Salad

    Honey Bacon Cheeseburger with Handcut Chips and Pickled Dill Cucumber Salad

  • Fish Recipes
    Teriyaki Salmon Poke Bowl with Jasmine Rice, Sugar Snaps & Kiwi Salsa Recipe

    Teriyaki Salmon Poke Bowl with Jasmine Rice, Sugar Snaps & Kiwi Salsa

    Sticky Pistachio Crusted Salmon with Herby Feta Bulgur Wheat, Roasted Red Pepper and Rocket

    Pistachio Crusted Salmon with Herby Feta Bulgur Wheat, Roasted Red Pepper and Rocket

    Baked Harissa Salmon with Roasted Veg Stew and Couscous

    Baked Harissa Salmon with Roasted Veg Stew and Couscous

    Cajun Sea Bass with Herby Mash, Garlicky Green Beans and Tenderstem Broccoli Recipe

    Cajun Sea Bass with Herby Mash, Garlicky Green Beans and Tenderstem Broccoli

    Lemony Herby Sea Bass with Bulgur Wheat and Charred Courgettes Recipe

    Lemony Herby Sea Bass with Bulgur Wheat and Charred Courgettes

    Roasted Salmon and Green Thai Style Curry with Tenderstem Broccoli, Bok Choy and Crispy Shallots Recipe

    Roasted Salmon and Green Thai Style Curry with Tenderstem Broccoli, Bok Choy and Crispy Shallots

    Salmon and Asparagus with Salad Potatoes and Chive Butter Sauce Recipe

    Salmon and Asparagus with Salad Potatoes and Chive Butter Sauce

    Pan-Fried Sea Bream with Saffron Mash, Chorizo Salsa and Green Beans Recipe

    Pan-Fried Sea Bream with Saffron Mash, Chorizo Salsa and Green Beans

    Sea Bream on Saffron Rice with Chorizo and Parsley & Lemon Oil Recipe

    Sea Bream on Saffron Rice with Chorizo and Parsley & Lemon Oil

  • Pasta Recipes

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Pronto Bacon Linguine with Mushrooms, Courgette and Cheese

    Quick Sausage Rigatoni with Spinach and Cheese

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes Recipe

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes

    Pork Penne with Spinach and Cheddar Recipe

    Pork Penne with Spinach and Cheddar

    Spicy Creamy Chicken Pasta with Spinach Recipe

    Spicy Creamy Chicken Pasta with Spinach

    Porky Pappardelle with Spinach and Grated Cheese

    Porky Pappardelle with Spinach and Grated Cheese

    Pork Gnocchi with Spinach and Cheese

    Pork Gnocchi with Spinach and Cheese

  • Rapid Recipes

    Quick Butter Chicken Masala with Mustard Seed Green Beans and Garlic Rice

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Pronto Bacon Linguine with Mushrooms, Courgette and Cheese

    Chicken Fried Rice with Mushrooms and Sugar Snap Peas

    Quick Sausage Rigatoni with Spinach and Cheese

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese Recipe

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle Recipe

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes Recipe

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes

  • Street Food

    Mexican Style Beef and Bean Quesadillas with Cheesy Baked Wedges, Soured Cream and Smashed Avo

    Teriyaki Pork Stir-Fry with Noodles, Green Beans and Mushrooms

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw Recipe

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges Recipe

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges

    Sausage and Bacon Burger with Cheesy Bacon Wedges & Apple Cranberry Slaw Recipe

    Sausage and Bacon Burger with Cheesy Bacon Wedges & Apple Cranberry Slaw

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese Recipe

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese

    Venison Cheeseburger and Honey Bacon with Cheesy Truffle Wedges and Baby Gem Salad Recipe

    Venison Cheeseburger and Honey Bacon with Cheesy Truffle Wedges and Baby Gem Salad

    Loaded Smoky Sausage and Crispy Onion Hotdogs with Cheesy Paprika Wedges, Salsa and Zesty Soured Cream Recipe

    Loaded Smoky Sausage and Crispy Onion Hotdogs with Cheesy Paprika Wedges, Salsa and Zesty Soured Cream

    Spicy Honey Glazed Chicken with Cheesy Bacon Wedges, Coleslaw and Blue Cheese Dip

    Spicy Honey Glazed Chicken with Cheesy Bacon Wedges, Coleslaw and Blue Cheese Dip

  • Family Friendly Recipes

    Quick Sausage Rigatoni with Spinach and Cheese

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese Recipe

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese Recipe

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese

    Spicy Sausage Chilli with Homemade Tortilla Chips Recipe

    Spicy Sausage Chilli with Homemade Tortilla Chips

    Pork Penne with Spinach and Cheddar Recipe

    Pork Penne with Spinach and Cheddar

    Pulled BBQ Chicken Burgers with Zesty Slaw and Chips Recipe

    Pulled BBQ Chicken Burgers with Zesty Slaw and Chips

    Chicken Fajita Tortizza with Rocket Salad Recipe

    Chicken Fajita Tortizza with Rocket Salad

    BBQ Sausage Cheeseburger With Slaw & Wedges Recipe

    BBQ Sausage Cheeseburger With Slaw & Wedges

  • Under 600 Calories

    Sirloin Steak and Sun-Dried Tomato Butter Sauce with Mustard Smashed Potatoes and Spinach

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Chicken Fried Rice with Mushrooms and Sugar Snap Peas

    Korma Spiced Prawn Pilaf with Garlicky Green Beans

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Prawn and Roasted Butternut Squash Dal with Spring Onion Recipe

    Prawn and Roasted Butternut Squash Dal with Spring Onion

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle Recipe

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle

  • Dinner with Few Ingredients

    Sirloin Steak and Sun-Dried Tomato Butter Sauce with Mustard Smashed Potatoes and Spinach

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Pronto Bacon Linguine with Mushrooms, Courgette and Cheese

    Teriyaki Pork Stir-Fry with Noodles, Green Beans and Mushrooms

    Quick Sausage Rigatoni with Spinach and Cheese

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Prawn and Roasted Butternut Squash Dal with Spring Onion Recipe

    Prawn and Roasted Butternut Squash Dal with Spring Onion

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

  • Chicken Recipes

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Quick Butter Chicken Masala with Mustard Seed Green Beans and Garlic Rice

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Chicken Fried Rice with Mushrooms and Sugar Snap Peas

    Crispy Buffalo Chicken Tacos with Cheddar, Honey Mustard Baby Gem Salad, and Chips

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw Recipe

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges Recipe

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese Recipe

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese

  • Beef Recipes

    Sirloin Steak and Sun-Dried Tomato Butter Sauce with Mustard Smashed Potatoes and Spinach

    Mexican Style Beef and Bean Quesadillas with Cheesy Baked Wedges, Soured Cream and Smashed Avo

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese Recipe

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese

    Beef Rogan Josh Curry with Peppers, Ginger Rice and Toasted Almonds Recipe

    Beef Rogan Josh Curry with Peppers, Ginger Rice and Toasted Almonds

    Sirloin Steak and Garlic Parsley Butter with Tenderstem Broccoli, Mashed Potato and Roasted Shallots Recipe

    Sirloin Steak and Garlic Parsley Butter with Tenderstem Broccoli, Mashed Potato and Roasted Shallots

    Beef Sloppy Joes on Ciabatta with Cheddar Cheese and Pea Shoot Salad Recipe

    Beef Sloppy Joes on Ciabatta with Cheddar Cheese and Pea Shoot Salad

    Beef Pilaf with Flaked Almonds, Spinach and Coriander Yoghurt Recipe

    Beef Pilaf with Flaked Almonds, Spinach and Coriander Yoghurt

    Chilli Cheese Smoky Sausages on Brioche Buns with Bacon Jam, Wedges and Coleslaw

    Chilli Cheese Hotdogs with Bacon Jam, Wedges and Coleslaw

    XL Honey Bacon Cheeseburger with Handcut Chips and Pickled Dill Cucumber Salad

    Honey Bacon Cheeseburger with Handcut Chips and Pickled Dill Cucumber Salad

  • Fish Recipes
    Teriyaki Salmon Poke Bowl with Jasmine Rice, Sugar Snaps & Kiwi Salsa Recipe

    Teriyaki Salmon Poke Bowl with Jasmine Rice, Sugar Snaps & Kiwi Salsa

    Sticky Pistachio Crusted Salmon with Herby Feta Bulgur Wheat, Roasted Red Pepper and Rocket

    Pistachio Crusted Salmon with Herby Feta Bulgur Wheat, Roasted Red Pepper and Rocket

    Baked Harissa Salmon with Roasted Veg Stew and Couscous

    Baked Harissa Salmon with Roasted Veg Stew and Couscous

    Cajun Sea Bass with Herby Mash, Garlicky Green Beans and Tenderstem Broccoli Recipe

    Cajun Sea Bass with Herby Mash, Garlicky Green Beans and Tenderstem Broccoli

    Lemony Herby Sea Bass with Bulgur Wheat and Charred Courgettes Recipe

    Lemony Herby Sea Bass with Bulgur Wheat and Charred Courgettes

    Roasted Salmon and Green Thai Style Curry with Tenderstem Broccoli, Bok Choy and Crispy Shallots Recipe

    Roasted Salmon and Green Thai Style Curry with Tenderstem Broccoli, Bok Choy and Crispy Shallots

    Salmon and Asparagus with Salad Potatoes and Chive Butter Sauce Recipe

    Salmon and Asparagus with Salad Potatoes and Chive Butter Sauce

    Pan-Fried Sea Bream with Saffron Mash, Chorizo Salsa and Green Beans Recipe

    Pan-Fried Sea Bream with Saffron Mash, Chorizo Salsa and Green Beans

    Sea Bream on Saffron Rice with Chorizo and Parsley & Lemon Oil Recipe

    Sea Bream on Saffron Rice with Chorizo and Parsley & Lemon Oil

  • Pasta Recipes

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Pronto Bacon Linguine with Mushrooms, Courgette and Cheese

    Quick Sausage Rigatoni with Spinach and Cheese

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes Recipe

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes

    Pork Penne with Spinach and Cheddar Recipe

    Pork Penne with Spinach and Cheddar

    Spicy Creamy Chicken Pasta with Spinach Recipe

    Spicy Creamy Chicken Pasta with Spinach

    Porky Pappardelle with Spinach and Grated Cheese

    Porky Pappardelle with Spinach and Grated Cheese

    Pork Gnocchi with Spinach and Cheese

    Pork Gnocchi with Spinach and Cheese

  • Rapid Recipes

    Quick Butter Chicken Masala with Mustard Seed Green Beans and Garlic Rice

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Pronto Bacon Linguine with Mushrooms, Courgette and Cheese

    Chicken Fried Rice with Mushrooms and Sugar Snap Peas

    Quick Sausage Rigatoni with Spinach and Cheese

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese Recipe

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle Recipe

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes Recipe

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes

  • Street Food

    Mexican Style Beef and Bean Quesadillas with Cheesy Baked Wedges, Soured Cream and Smashed Avo

    Teriyaki Pork Stir-Fry with Noodles, Green Beans and Mushrooms

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw Recipe

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges Recipe

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges

    Sausage and Bacon Burger with Cheesy Bacon Wedges & Apple Cranberry Slaw Recipe

    Sausage and Bacon Burger with Cheesy Bacon Wedges & Apple Cranberry Slaw

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese Recipe

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese

    Venison Cheeseburger and Honey Bacon with Cheesy Truffle Wedges and Baby Gem Salad Recipe

    Venison Cheeseburger and Honey Bacon with Cheesy Truffle Wedges and Baby Gem Salad

    Loaded Smoky Sausage and Crispy Onion Hotdogs with Cheesy Paprika Wedges, Salsa and Zesty Soured Cream Recipe

    Loaded Smoky Sausage and Crispy Onion Hotdogs with Cheesy Paprika Wedges, Salsa and Zesty Soured Cream

    Spicy Honey Glazed Chicken with Cheesy Bacon Wedges, Coleslaw and Blue Cheese Dip

    Spicy Honey Glazed Chicken with Cheesy Bacon Wedges, Coleslaw and Blue Cheese Dip

  • Family Friendly Recipes

    Quick Sausage Rigatoni with Spinach and Cheese

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese Recipe

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese Recipe

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese

    Spicy Sausage Chilli with Homemade Tortilla Chips Recipe

    Spicy Sausage Chilli with Homemade Tortilla Chips

    Pork Penne with Spinach and Cheddar Recipe

    Pork Penne with Spinach and Cheddar

    Pulled BBQ Chicken Burgers with Zesty Slaw and Chips Recipe

    Pulled BBQ Chicken Burgers with Zesty Slaw and Chips

    Chicken Fajita Tortizza with Rocket Salad Recipe

    Chicken Fajita Tortizza with Rocket Salad

    BBQ Sausage Cheeseburger With Slaw & Wedges Recipe

    BBQ Sausage Cheeseburger With Slaw & Wedges

  • Under 600 Calories

    Sirloin Steak and Sun-Dried Tomato Butter Sauce with Mustard Smashed Potatoes and Spinach

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Chicken Fried Rice with Mushrooms and Sugar Snap Peas

    Korma Spiced Prawn Pilaf with Garlicky Green Beans

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Prawn and Roasted Butternut Squash Dal with Spring Onion Recipe

    Prawn and Roasted Butternut Squash Dal with Spring Onion

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle Recipe

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle

  • Dinner with Few Ingredients

    Sirloin Steak and Sun-Dried Tomato Butter Sauce with Mustard Smashed Potatoes and Spinach

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Pronto Bacon Linguine with Mushrooms, Courgette and Cheese

    Teriyaki Pork Stir-Fry with Noodles, Green Beans and Mushrooms

    Quick Sausage Rigatoni with Spinach and Cheese

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Prawn and Roasted Butternut Squash Dal with Spring Onion Recipe

    Prawn and Roasted Butternut Squash Dal with Spring Onion

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

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Salmon Teriyaki Skewers with Miso Stir Fried Greens and Sesame Wedges

Home Fish Recipes
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Experience a taste of Japan in your own kitchen with this Salmon Teriyaki Skewers with Miso Stir Fried Greens and Sesame Wedges recipe. With its perfect blend of savoury, sweet, and umami flavours, this recipe is a surefire winner when you’re seeking a delicious and exciting meal!

The Salmon Teriyaki Skewers are made using succulent pieces of salmon coated in a glossy, sweet, and slightly sticky teriyaki glaze. The salmon, cooked until it’s perfectly tender and flaky, takes on the deep, complex flavours of the teriyaki sauce, resulting in a harmonious marriage of the rich fish and the sweet-savoury sauce. Skewered and grilled, the salmon takes on a slightly smoky flavour, adding another layer of complexity to this delightful dish.

The Miso Stir Fried Greens provide a refreshing counterpart to the rich salmon. The green vegetables, quickly stir-fried to retain their bright colour and crunch, are tossed in a delicate miso sauce that adds an umami depth of flavour. The greens offer a beautiful balance, both in flavour and texture, to the soft, rich salmon.

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Rounding out the meal are Sesame Wedges, providing a satisfyingly crunchy component. The wedges, dusted with sesame seeds and oven-roasted until golden, have a nutty flavour and a wonderfully crisp texture that contrasts beautifully with the tender salmon and the vibrant greens.

Despite its gourmet appeal, this Salmon Teriyaki Skewers with Miso Stir Fried Greens and Sesame Wedges recipe is surprisingly straightforward to make. Whether you’re an avid fan of Japanese cuisine or a food explorer, this recipe is a guaranteed success, perfect for those occasions when you want a meal that’s both hearty and flavour-packed.

Before you start, make sure to wash the veggies before you use them! You will also need some cooking tools, like a Large Baking Tray, Large Bowl, Garlic Press, Grater, Large Frying Pan, Small Bowl with a Lid and a Small Saucepan.

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Salmon Teriyaki Skewers with Miso Stir Fried Greens and Sesame Wedges

Serves: 2 people
Cooking time: 25 minutes minutes
Level: Medium
Print Recipe

Ingredients

  • 2 Large Potatoes
  • 2 Skewers
  • 1 Tbsp Honey
  • 1 Tbsp Miso Paste
  • 1 Pack of Tenderstem Broccoli
  • 1 Garlic Clove
  • 2 Tbsp Mayonnaise
  • 1 Tbsp Sesame Seeds
  • 1 Tbsp Soy Sauce
  • 1 Tbsp Ketjap Manis
  • 2 Salmon Fillets
  • 1 Bok Choy
  • ½ Ginger

Instructions

Step 1: Preheat your oven to 200°C. Chop the potatoes into 2cm wide wedges (no need to peel!).

Pop the wedges on a large baking tray. Drizzle with oil and toss to coat. Scatter over half the sesame seeds and season with salt and pepper.

Spread them out in a single layer and roast on the top shelf of your oven until golden, 25-30 mins. Turn halfway through cooking.

Step 2: Meanwhile, soak your skewers in water.

Pop the soy sauce, honey, ketjap manis and half the miso paste into a large bowl and mix together with a fork.

Slice the salmon fillets into 2cm wide pieces, pop into the marinade and mix well to coat. Set aside.

IMPORTANT: Wash your hands after handling raw fish.

Step 3: Halve the tenderstem broccoli widthways. Trim the root from the bok choy then thinly slice widthways. Peel and grate the garlic (or use a garlic press). Peel and grate the ginger.

Heat a large frying pan over medium heat (no oil). Add the remaining sesame seeds and toast until they are slightly golden – 1-2 mins. Stir frequently.

TIP: Watch them like a hawk as they can burn easily.

Pop the sesame seeds into a small bowl, add the mayo, season with salt and pepper and mix together. Set aside.

Step 4: About 15 minutes before the wedges are done, divide the marinated salmon pieces between the skewers (one skewer per person). Don’t throw the marinade away!

Heat a drizzle of oil in the frying pan over medium high heat. Once hot, add the salmon skewers and cook until browned all over, about 1 minute each side.

TIP: Keep an eye on it because the marinade can burn easily! Once browned, pop onto a baking tray and roast until cooked through, 8-10 mins.

IMPORTANT: The fish is cooked when opaque in the middle. Wipe out the pan but don’t wash it up!

Step 5: About 5 minutes before the potatoes and fish are finished, heat a drizzle of oil in a large frying pan over medium high heat. Once hot, add the tenderstem broccoli and stir fry until it begins to char, 2 mins.

Add the bok choy, garlic, ginger and remaining miso, stir fry for a further 1 minute. Add a splash of water, cover with a lid or some foil and continue to cook until the vegetables are tender, 1-2 mins. Keep warm.

Step 6: Heat a small saucepan over a medium heat and add the remaining marinade. Bring to a simmer, stirring, until thickened and piping hot, 1 minute.

Divide the sesame wedges, salmon and stir fried vegetables between plates, serve with the sesame mayo and pour the teriyaki glaze over the salmon. Enjoy!

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  • Chicken Recipes
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  • Fish Recipes
  • Pasta Recipes
  • Rapid Recipes
  • Street Food
  • Family Friendly Recipes
  • Under 600 Calories
  • Dinner with Few Ingredients

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