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  • Chicken Recipes

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Quick Butter Chicken Masala with Mustard Seed Green Beans and Garlic Rice

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Chicken Fried Rice with Mushrooms and Sugar Snap Peas

    Crispy Buffalo Chicken Tacos with Cheddar, Honey Mustard Baby Gem Salad, and Chips

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw Recipe

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges Recipe

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese Recipe

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese

  • Beef Recipes

    Sirloin Steak and Sun-Dried Tomato Butter Sauce with Mustard Smashed Potatoes and Spinach

    Mexican Style Beef and Bean Quesadillas with Cheesy Baked Wedges, Soured Cream and Smashed Avo

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese Recipe

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese

    Beef Rogan Josh Curry with Peppers, Ginger Rice and Toasted Almonds Recipe

    Beef Rogan Josh Curry with Peppers, Ginger Rice and Toasted Almonds

    Sirloin Steak and Garlic Parsley Butter with Tenderstem Broccoli, Mashed Potato and Roasted Shallots Recipe

    Sirloin Steak and Garlic Parsley Butter with Tenderstem Broccoli, Mashed Potato and Roasted Shallots

    Beef Sloppy Joes on Ciabatta with Cheddar Cheese and Pea Shoot Salad Recipe

    Beef Sloppy Joes on Ciabatta with Cheddar Cheese and Pea Shoot Salad

    Beef Pilaf with Flaked Almonds, Spinach and Coriander Yoghurt Recipe

    Beef Pilaf with Flaked Almonds, Spinach and Coriander Yoghurt

    Chilli Cheese Smoky Sausages on Brioche Buns with Bacon Jam, Wedges and Coleslaw

    Chilli Cheese Hotdogs with Bacon Jam, Wedges and Coleslaw

    XL Honey Bacon Cheeseburger with Handcut Chips and Pickled Dill Cucumber Salad

    Honey Bacon Cheeseburger with Handcut Chips and Pickled Dill Cucumber Salad

  • Fish Recipes
    Teriyaki Salmon Poke Bowl with Jasmine Rice, Sugar Snaps & Kiwi Salsa Recipe

    Teriyaki Salmon Poke Bowl with Jasmine Rice, Sugar Snaps & Kiwi Salsa

    Sticky Pistachio Crusted Salmon with Herby Feta Bulgur Wheat, Roasted Red Pepper and Rocket

    Pistachio Crusted Salmon with Herby Feta Bulgur Wheat, Roasted Red Pepper and Rocket

    Baked Harissa Salmon with Roasted Veg Stew and Couscous

    Baked Harissa Salmon with Roasted Veg Stew and Couscous

    Cajun Sea Bass with Herby Mash, Garlicky Green Beans and Tenderstem Broccoli Recipe

    Cajun Sea Bass with Herby Mash, Garlicky Green Beans and Tenderstem Broccoli

    Lemony Herby Sea Bass with Bulgur Wheat and Charred Courgettes Recipe

    Lemony Herby Sea Bass with Bulgur Wheat and Charred Courgettes

    Roasted Salmon and Green Thai Style Curry with Tenderstem Broccoli, Bok Choy and Crispy Shallots Recipe

    Roasted Salmon and Green Thai Style Curry with Tenderstem Broccoli, Bok Choy and Crispy Shallots

    Salmon and Asparagus with Salad Potatoes and Chive Butter Sauce Recipe

    Salmon and Asparagus with Salad Potatoes and Chive Butter Sauce

    Pan-Fried Sea Bream with Saffron Mash, Chorizo Salsa and Green Beans Recipe

    Pan-Fried Sea Bream with Saffron Mash, Chorizo Salsa and Green Beans

    Sea Bream on Saffron Rice with Chorizo and Parsley & Lemon Oil Recipe

    Sea Bream on Saffron Rice with Chorizo and Parsley & Lemon Oil

  • Pasta Recipes

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Pronto Bacon Linguine with Mushrooms, Courgette and Cheese

    Quick Sausage Rigatoni with Spinach and Cheese

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes Recipe

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes

    Pork Penne with Spinach and Cheddar Recipe

    Pork Penne with Spinach and Cheddar

    Spicy Creamy Chicken Pasta with Spinach Recipe

    Spicy Creamy Chicken Pasta with Spinach

    Porky Pappardelle with Spinach and Grated Cheese

    Porky Pappardelle with Spinach and Grated Cheese

    Pork Gnocchi with Spinach and Cheese

    Pork Gnocchi with Spinach and Cheese

  • Rapid Recipes

    Quick Butter Chicken Masala with Mustard Seed Green Beans and Garlic Rice

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Pronto Bacon Linguine with Mushrooms, Courgette and Cheese

    Chicken Fried Rice with Mushrooms and Sugar Snap Peas

    Quick Sausage Rigatoni with Spinach and Cheese

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese Recipe

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle Recipe

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes Recipe

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes

  • Street Food

    Mexican Style Beef and Bean Quesadillas with Cheesy Baked Wedges, Soured Cream and Smashed Avo

    Teriyaki Pork Stir-Fry with Noodles, Green Beans and Mushrooms

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw Recipe

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges Recipe

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges

    Sausage and Bacon Burger with Cheesy Bacon Wedges & Apple Cranberry Slaw Recipe

    Sausage and Bacon Burger with Cheesy Bacon Wedges & Apple Cranberry Slaw

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese Recipe

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese

    Venison Cheeseburger and Honey Bacon with Cheesy Truffle Wedges and Baby Gem Salad Recipe

    Venison Cheeseburger and Honey Bacon with Cheesy Truffle Wedges and Baby Gem Salad

    Loaded Smoky Sausage and Crispy Onion Hotdogs with Cheesy Paprika Wedges, Salsa and Zesty Soured Cream Recipe

    Loaded Smoky Sausage and Crispy Onion Hotdogs with Cheesy Paprika Wedges, Salsa and Zesty Soured Cream

    Spicy Honey Glazed Chicken with Cheesy Bacon Wedges, Coleslaw and Blue Cheese Dip

    Spicy Honey Glazed Chicken with Cheesy Bacon Wedges, Coleslaw and Blue Cheese Dip

  • Family Friendly Recipes

    Quick Sausage Rigatoni with Spinach and Cheese

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese Recipe

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese Recipe

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese

    Spicy Sausage Chilli with Homemade Tortilla Chips Recipe

    Spicy Sausage Chilli with Homemade Tortilla Chips

    Pork Penne with Spinach and Cheddar Recipe

    Pork Penne with Spinach and Cheddar

    Pulled BBQ Chicken Burgers with Zesty Slaw and Chips Recipe

    Pulled BBQ Chicken Burgers with Zesty Slaw and Chips

    Chicken Fajita Tortizza with Rocket Salad Recipe

    Chicken Fajita Tortizza with Rocket Salad

    BBQ Sausage Cheeseburger With Slaw & Wedges Recipe

    BBQ Sausage Cheeseburger With Slaw & Wedges

  • Under 600 Calories

    Sirloin Steak and Sun-Dried Tomato Butter Sauce with Mustard Smashed Potatoes and Spinach

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Chicken Fried Rice with Mushrooms and Sugar Snap Peas

    Korma Spiced Prawn Pilaf with Garlicky Green Beans

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Prawn and Roasted Butternut Squash Dal with Spring Onion Recipe

    Prawn and Roasted Butternut Squash Dal with Spring Onion

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle Recipe

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle

  • Dinner with Few Ingredients

    Sirloin Steak and Sun-Dried Tomato Butter Sauce with Mustard Smashed Potatoes and Spinach

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Pronto Bacon Linguine with Mushrooms, Courgette and Cheese

    Teriyaki Pork Stir-Fry with Noodles, Green Beans and Mushrooms

    Quick Sausage Rigatoni with Spinach and Cheese

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Prawn and Roasted Butternut Squash Dal with Spring Onion Recipe

    Prawn and Roasted Butternut Squash Dal with Spring Onion

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

  • Chicken Recipes

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Quick Butter Chicken Masala with Mustard Seed Green Beans and Garlic Rice

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Chicken Fried Rice with Mushrooms and Sugar Snap Peas

    Crispy Buffalo Chicken Tacos with Cheddar, Honey Mustard Baby Gem Salad, and Chips

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw Recipe

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges Recipe

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese Recipe

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese

  • Beef Recipes

    Sirloin Steak and Sun-Dried Tomato Butter Sauce with Mustard Smashed Potatoes and Spinach

    Mexican Style Beef and Bean Quesadillas with Cheesy Baked Wedges, Soured Cream and Smashed Avo

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese Recipe

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese

    Beef Rogan Josh Curry with Peppers, Ginger Rice and Toasted Almonds Recipe

    Beef Rogan Josh Curry with Peppers, Ginger Rice and Toasted Almonds

    Sirloin Steak and Garlic Parsley Butter with Tenderstem Broccoli, Mashed Potato and Roasted Shallots Recipe

    Sirloin Steak and Garlic Parsley Butter with Tenderstem Broccoli, Mashed Potato and Roasted Shallots

    Beef Sloppy Joes on Ciabatta with Cheddar Cheese and Pea Shoot Salad Recipe

    Beef Sloppy Joes on Ciabatta with Cheddar Cheese and Pea Shoot Salad

    Beef Pilaf with Flaked Almonds, Spinach and Coriander Yoghurt Recipe

    Beef Pilaf with Flaked Almonds, Spinach and Coriander Yoghurt

    Chilli Cheese Smoky Sausages on Brioche Buns with Bacon Jam, Wedges and Coleslaw

    Chilli Cheese Hotdogs with Bacon Jam, Wedges and Coleslaw

    XL Honey Bacon Cheeseburger with Handcut Chips and Pickled Dill Cucumber Salad

    Honey Bacon Cheeseburger with Handcut Chips and Pickled Dill Cucumber Salad

  • Fish Recipes
    Teriyaki Salmon Poke Bowl with Jasmine Rice, Sugar Snaps & Kiwi Salsa Recipe

    Teriyaki Salmon Poke Bowl with Jasmine Rice, Sugar Snaps & Kiwi Salsa

    Sticky Pistachio Crusted Salmon with Herby Feta Bulgur Wheat, Roasted Red Pepper and Rocket

    Pistachio Crusted Salmon with Herby Feta Bulgur Wheat, Roasted Red Pepper and Rocket

    Baked Harissa Salmon with Roasted Veg Stew and Couscous

    Baked Harissa Salmon with Roasted Veg Stew and Couscous

    Cajun Sea Bass with Herby Mash, Garlicky Green Beans and Tenderstem Broccoli Recipe

    Cajun Sea Bass with Herby Mash, Garlicky Green Beans and Tenderstem Broccoli

    Lemony Herby Sea Bass with Bulgur Wheat and Charred Courgettes Recipe

    Lemony Herby Sea Bass with Bulgur Wheat and Charred Courgettes

    Roasted Salmon and Green Thai Style Curry with Tenderstem Broccoli, Bok Choy and Crispy Shallots Recipe

    Roasted Salmon and Green Thai Style Curry with Tenderstem Broccoli, Bok Choy and Crispy Shallots

    Salmon and Asparagus with Salad Potatoes and Chive Butter Sauce Recipe

    Salmon and Asparagus with Salad Potatoes and Chive Butter Sauce

    Pan-Fried Sea Bream with Saffron Mash, Chorizo Salsa and Green Beans Recipe

    Pan-Fried Sea Bream with Saffron Mash, Chorizo Salsa and Green Beans

    Sea Bream on Saffron Rice with Chorizo and Parsley & Lemon Oil Recipe

    Sea Bream on Saffron Rice with Chorizo and Parsley & Lemon Oil

  • Pasta Recipes

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Pronto Bacon Linguine with Mushrooms, Courgette and Cheese

    Quick Sausage Rigatoni with Spinach and Cheese

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes Recipe

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes

    Pork Penne with Spinach and Cheddar Recipe

    Pork Penne with Spinach and Cheddar

    Spicy Creamy Chicken Pasta with Spinach Recipe

    Spicy Creamy Chicken Pasta with Spinach

    Porky Pappardelle with Spinach and Grated Cheese

    Porky Pappardelle with Spinach and Grated Cheese

    Pork Gnocchi with Spinach and Cheese

    Pork Gnocchi with Spinach and Cheese

  • Rapid Recipes

    Quick Butter Chicken Masala with Mustard Seed Green Beans and Garlic Rice

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Pronto Bacon Linguine with Mushrooms, Courgette and Cheese

    Chicken Fried Rice with Mushrooms and Sugar Snap Peas

    Quick Sausage Rigatoni with Spinach and Cheese

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese Recipe

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle Recipe

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes Recipe

    Pork and Oregano Linguine with Cheese, Courgettes and Chilli Flakes

  • Street Food

    Mexican Style Beef and Bean Quesadillas with Cheesy Baked Wedges, Soured Cream and Smashed Avo

    Teriyaki Pork Stir-Fry with Noodles, Green Beans and Mushrooms

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw Recipe

    Buffalo Chicken Burger, Fries and Blue Cheese Slaw

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges Recipe

    Chicken and Halloumi Shawarma with Roasted Garlic Yoghurt, Salad and Wedges

    Sausage and Bacon Burger with Cheesy Bacon Wedges & Apple Cranberry Slaw Recipe

    Sausage and Bacon Burger with Cheesy Bacon Wedges & Apple Cranberry Slaw

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese Recipe

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese

    Venison Cheeseburger and Honey Bacon with Cheesy Truffle Wedges and Baby Gem Salad Recipe

    Venison Cheeseburger and Honey Bacon with Cheesy Truffle Wedges and Baby Gem Salad

    Loaded Smoky Sausage and Crispy Onion Hotdogs with Cheesy Paprika Wedges, Salsa and Zesty Soured Cream Recipe

    Loaded Smoky Sausage and Crispy Onion Hotdogs with Cheesy Paprika Wedges, Salsa and Zesty Soured Cream

    Spicy Honey Glazed Chicken with Cheesy Bacon Wedges, Coleslaw and Blue Cheese Dip

    Spicy Honey Glazed Chicken with Cheesy Bacon Wedges, Coleslaw and Blue Cheese Dip

  • Family Friendly Recipes

    Quick Sausage Rigatoni with Spinach and Cheese

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese Recipe

    Beef Sloppy Joes on Burger Buns with Guacamole and Cheese

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese Recipe

    Smoky BBQ Chicken Loaded Wedges with Black Beans and Cheese

    Spicy Sausage Chilli with Homemade Tortilla Chips Recipe

    Spicy Sausage Chilli with Homemade Tortilla Chips

    Pork Penne with Spinach and Cheddar Recipe

    Pork Penne with Spinach and Cheddar

    Pulled BBQ Chicken Burgers with Zesty Slaw and Chips Recipe

    Pulled BBQ Chicken Burgers with Zesty Slaw and Chips

    Chicken Fajita Tortizza with Rocket Salad Recipe

    Chicken Fajita Tortizza with Rocket Salad

    BBQ Sausage Cheeseburger With Slaw & Wedges Recipe

    BBQ Sausage Cheeseburger With Slaw & Wedges

  • Under 600 Calories

    Sirloin Steak and Sun-Dried Tomato Butter Sauce with Mustard Smashed Potatoes and Spinach

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Chicken Fried Rice with Mushrooms and Sugar Snap Peas

    Korma Spiced Prawn Pilaf with Garlicky Green Beans

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Prawn and Roasted Butternut Squash Dal with Spring Onion Recipe

    Prawn and Roasted Butternut Squash Dal with Spring Onion

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle Recipe

    Harissa Chicken and Lentil Jumble with Feta and Lemony Dill Drizzle

  • Dinner with Few Ingredients

    Sirloin Steak and Sun-Dried Tomato Butter Sauce with Mustard Smashed Potatoes and Spinach

    Serrano Ham Wrapped Chicken Breast on Tagliatelle with Pesto and Roasted Tomatoes

    Sambal Teriyaki Chicken Stir-Fry with Jasmine Rice, Sugar Snaps and Sesame Seeds

    Pronto Bacon Linguine with Mushrooms, Courgette and Cheese

    Teriyaki Pork Stir-Fry with Noodles, Green Beans and Mushrooms

    Quick Sausage Rigatoni with Spinach and Cheese

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives Recipe

    Pepper, Mushroom and Chorizo Linguine with Tomato Sauce and Chives

    Prawn and Roasted Butternut Squash Dal with Spring Onion Recipe

    Prawn and Roasted Butternut Squash Dal with Spring Onion

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad Recipe

    Peri Peri Chicken Traybake with Herby Potatoes and Pea Shoot Salad

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Sweet Potato Coconut Dal with Dukkah Salsa and Cheats Chapati

Home Vegetarian Recipes
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Embark on a culinary journey to India with this Sweet Potato Coconut Dal with Dukkah Salsa and Cheats Chapati recipe. This dish combines the hearty taste of sweet potato with the creamy texture of coconut dal, promising a dining experience that’s both comforting and exotic.

The dal is mixed with chunks of sweet potato, creating a delightful blend of textures and flavours, and cooked until it’s creamy and bursting with flavour.

Adding a touch of crunch to the dish is the dukkah salsa. This salsa, with its blend of nuts, seeds, and spices, offers a satisfying crunch and a unique taste that pairs well with the creamy dal.

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On the side, you’ll find a serving of cheats chipati. This chipati, cooked until it’s soft and fluffy, offers a comforting taste that pairs well with the robust flavours of the dal and salsa.

This Sweet Potato Coconut Dal with Dukkah Salsa and Cheats Chapati recipe is an excellent choice for those nights when you want a meal that’s comforting, quick, and full of flavour. It’s a dish that’s sure to impress, whether you’re cooking for yourself or for a crowd.

Before you get started make sure you wash the veggies and gather the necessary cooking tools. For this recipe you will need a saucepan with a lid, zester, bowl, frying pan and foil.

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Sweet Potato Coconut Dal with Dukkah Salsa and Cheats Chapati

Serves: 2 People
Cooking time: 15 minutes
Print Recipe

Ingredients

  • 200ml Coconut Milk
  • 100g Red Split Lentils
  • 30g Tomato Puree
  • ½ Lime
  • 4 Super Soft Tortilla with Whole Wheat
  • 1 Ginger
  • 1 Bunch of Coriander
  • 100g Baby Spinach
  • 1 Onion
  • 1 Sweet Potato
  • Dukkah Mix
  • Vegetable Stock Powder
  • Sri Lankan Curry Powder

Instructions

Step 1: Preparation

Begin by halving, peeling, and chopping the onion into small pieces. Next, peel and grate the ginger. Lastly, peel the sweet potato and chop it into 2cm chunks.

Step 2: Start the Dal

Heat a drizzle of oil in a large saucepan over medium heat. Add the onion and cook until it softens, which should take about 4-5 minutes, stirring occasionally. Add the ginger, Sri Lankan curry powder, and tomato purée to the pan. Stir the ingredients together and cook for an additional minute. Pour in the specified amount of water, coconut milk, and vegetable stock powder. Stir the mixture to dissolve the stock.

Step 3: Dal Simmering

Add the sweet potato and red lentils to your pan and season with salt and pepper. Bring the mixture to a simmer, cover the pan with a lid, and cook. Make sure to stir frequently until the lentils and sweet potato become soft. This should take about 20-25 minutes. If the dal appears a bit dry, add a splash of water.

Step 4: Salsa Preparation

In the meantime, roughly chop the coriander (stalks included). Zest and halve the lime. Combine the lime zest, Dukkah, and coriander in a bowl. Add the specified amount of olive oil for the salsa, a squeeze of lime juice, and a pinch of salt and pepper. Mix the ingredients together and set aside.

Step 5: ‘Chapatis’ Creation

Simultaneously, heat a large frying pan on high heat (no oil needed!). Once the pan is hot, dry fry your wholemeal tortillas for 30 seconds on each side. You want your tortillas to char slightly, so keep an eye on them. Transfer each tortilla to a plate, creating a chapati pile. Keep them warm by covering the plate with foil.

Step 6: Finish and Serve

Once the dal is cooked, gradually stir in the baby spinach until it wilts, which should take about 1-2 minutes. Add a squeeze of lime juice. Taste the dal and add more salt, pepper, or lime juice if necessary. Serve the dal in bowls, topped with the Dukkah salsa, and the chapatis on the side. Enjoy!

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  • Chicken Recipes
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  • Rapid Recipes
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  • Under 600 Calories
  • Dinner with Few Ingredients

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